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Feeling pretty good today, did my walking early in the day and spent a couple hours studying. I'm feeling really good about how my calorie count is going. I really think I am going to do just fine this month when I go see my dietician. I hope my buddies had a very good day as well.
Diet Calendar Entries for 02 January 2014:
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1215 kcal
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Fat: 28.36g | Prot: 95.52g | Carb: 146.62g.
Breakfast: Tap Water, 1% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Hunt's Vanilla Pudding Snack Pack, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Oscar Mayer Cotto Salami Cold Cuts, Whole Wheat Bread, Spaghetti with Meat Sauce (Entree). more...
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4060 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
Had a great day - glad to hear you did as well. Cheers
02 Jan 14 by member: Lynn1958
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Had a good quiet day, and got some time in designing a set of crochet booties!! Glad you had a good day too!!
02 Jan 14 by member: pumakitten
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Tomorrow is officially my first day. Best of luck to you on your journey!
02 Jan 14 by member: Mimi2Jayden
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