Weigh In record (no journal entry) for 02 January 2014
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248.4 lb
Lost so far: 19.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1910 kcal
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Fat: 32.43g | Prot: 130.50g | Carb: 279.44g.
Breakfast: GNC xxx mass builder, Coffee, Quaker Quick Oats. Lunch: Fuji Apples, Franz 45 Calorie Whole Wheat Bread, Franz 45 Calorie Whole Wheat Bread, Essential Everyday Premium Deli Chicken Breast, French's 100% Natural Spicy Brown Mustard, Eating Right Roasted Red Pepper Hummus, Eating Right Roasted Red Pepper Hummus, French's 100% Natural Spicy Brown Mustard, Essential Everyday Premium Deli Chicken Breast. Dinner: Eating Right Mediterranean Style Chicken. more...
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losing 0.2 lb a week
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