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November 30th, the end of a month of Holiday horrors at the dinner table.
Well ho ho ho the Holidays are upon us. can I make 31 days of portion control the topic of the month.....? Actually I hope to just survive December and NOT start the year where I left off last year! I had a V shape weight loss plan. Guess I can blame Covid! lol
Diet Calendar Entry for 30 November 2020:
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411 kcal
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Fat: 4.42g | Prot: 10.63g | Carb: 84.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Rice Crisps Cereal, Post Shredded Wheat Original Cereal. more...
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