Anthony Dennis's Journal, 30 November 2020

Weigh In record (no journal entry) for 30 November 2020
229.2 lb Lost so far: 5.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2020:
710 kcal Fat: 44.00g | Prot: 47.00g | Carb: 41.00g.   Breakfast: Simple Truth Coconut Milk , Slim-Fast Keto Shake. Lunch: Kroger Oven Roasted Turkey Breast, Red Apple Cheese Apple Smoked Cheddar Cheese, Trader Joe's Chunky Artichoke & Jalapeño Dip, Fit & Active Flatbread Multi-Grain with Flax. Snacks/Other: Great Value Hard Boiled Eggs. more...
losing 12.6 lb a week

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