Weigh In record (no journal entry) for 30 November 2020
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229.2 lb
Lost so far: 5.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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710 kcal
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Fat: 44.00g | Prot: 47.00g | Carb: 41.00g.
Breakfast: Simple Truth Coconut Milk , Slim-Fast Keto Shake. Lunch: Kroger Oven Roasted Turkey Breast, Red Apple Cheese Apple Smoked Cheddar Cheese, Trader Joe's Chunky Artichoke & Jalapeño Dip, Fit & Active Flatbread Multi-Grain with Flax. Snacks/Other: Great Value Hard Boiled Eggs. more...
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losing 12.6 lb a week
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