Weigh In record (no journal entry) for 02 January 2014
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188.4 lb
Lost so far: 7.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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454 kcal
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Fat: 14.76g | Prot: 18.11g | Carb: 61.12g.
Breakfast: 2% Fat Milk, Boiled Egg, Publix Unsweetened Applesauce. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, General Mills Chex Mix Hot 'N Spicy. more...
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gaining 5.6 lb a week
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