tracilyns's Journal, 02 January 2014

275.8 lb Lost so far: 45.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

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1482 kcal

Fat: 20.22g | Prot: 125.18g | Carb: 206.80g.   Breakfast: HMR Multigrain Hot Cereal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: HMR HMR 70 Plus Chocolate Shake, HMR Beef Pot Roast with Vegetables and Gravy. Dinner: Torani Sugar Free Peach Syrup, Metamucil Sugar Free Metamucil, HMR HMR 70 Plus Vanilla Shake. Snacks/Other: Cocoa Powder (Unsweetened), HMR HMR 800 Vanilla Shake. more...

3573 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...