Weigh In record (no journal entry) for 02 January 2014
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192.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1196 kcal
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Fat: 72.74g | Prot: 47.41g | Carb: 87.83g.
Breakfast: J.C. Potter Pork Sausage, Coffee, Home Fries, Fried Egg, Dole Bananas. Snacks/Other: Latte Coffee. more...
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losing 5.6 lb a week
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