Weigh In record (no journal entry) for 29 November 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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2429 kcal
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Fat: 57.57g | Prot: 197.01g | Carb: 272.90g.
Breakfast: 鸡蛋, Indomie Mi Goreng Rasa Iga Penyet, Indomie Mi Goreng Aceh. Lunch: 鸡胸肉（不吃皮）. Dinner: 菠萝, 苹果, 上海青, 西瓜, 白米. more...
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losing 0.5 lb a week
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