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First full day on the DASH plan. Here at the beginning I'm going to blow my sodium out, because I've done a lot of cooking and the salt is the way I used to cook. I cook large batches to save cash, so once I work through the beef stew and the rest of it - oh, my, I bought a HUGE ham because of Christmas special prices and froze most of it - after that's all gone, I'll be cooking better.
The big thing I did was buy a food scale. Now I can get portions down to the gram. I just did that for the parfait I was making and saw how huge it was for a snack. So I cut it in half and made a personal meal out of it. It's under 150 mg of salt, so that's good for a snack, I'd say. It's under 10% of the 1500 mg level, so it will fit perfectly in the 2300 level I'm working for first.
Diet Calendar Entries for 02 January 2014:
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1862 kcal
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Fat: 61.03g | Prot: 87.04g | Carb: 248.51g.
Breakfast: Low Sodium Normandy Primavera. Lunch: Country Crock Shedd's Spread Country Crock Light, Kroger Nutty Nuggets Cereal, 2% Fat Milk, Buttermilk Wheat Bread, Kroger Lite Yellow Cling Peaches. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce, Gala Apples, Kroger Lite Mayo, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Buttermilk Wheat Bread. Snacks/Other: Gevalia Mocha Latte, Trader Joe's Creamy Unsalted Peanut Butter, Celery, Kroger Nutty Nuggets Cereal, Private Selection Triple Berry Medley, Kirkland Signature Greek Yogurt. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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