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And the journey continues. I'm closer to 1500 mg of sodium per day than 2300 mg, which is fantastic. And I'm averaging around 2000 calories a day so far. I need to exercise more, but I'm not hungry right now and doing well. We'll see where the Wednesday weight in will leave me.
Diet Calendar Entries for 04 January 2014:
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2177 kcal
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Fat: 62.71g | Prot: 93.68g | Carb: 324.77g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Navels Oranges, Low Sodium Normandy Primavera. Lunch: Revival Unsalted Soy Nuts, 2% Fat Milk, Kirkland Signature Dried Blueberries, Malt-O-Meal Frosted Mini Spooners. Dinner: Kraft Mayo with Olive Oil, Mango, Buttermilk Wheat Bread, Trader Joe's Balsamic Vinaigrette, Kroger Unsalted Butter, Salmon. Snacks/Other: Gevalia Mocha Latte, Kroger Lite Mayo, Carrots, Kirkland Signature Greek Yogurt, Private Selection Triple Berry Medley, Kroger Nutty Nuggets Cereal. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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