Weigh In record (no journal entry) for 29 December 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1668 kcal
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Fat: 95.54g | Prot: 108.25g | Carb: 95.79g.
Breakfast: Boneless Skinless Chicken Breasts. Dinner: james farm - soft cream cheese, celery, salami, skirt steak, gingerbread cookie. Snacks/Other: James Farm - Soft Cream Cheese, Celery. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 10 hours and 35 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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