Weigh In record (no journal entry) for 09 January 2009
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2009:
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1058 kcal
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Fat: 22.63g | Prot: 58.22g | Carb: 154.00g.
Breakfast: Cinnamon Roll Oatmeal. Lunch: Carrots (Frozen), Broccoli, cafe steamers. Dinner: Broccoli and Cheese Sauce, Orange Roughy (Fish). Snacks/Other: Power Pop, Mini Delights Chocolatey Drizzle, Dried Apricot, Fruit Twists -Strawberry. more...
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losing 4.7 lb a week
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leah0328's weight history
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