bend44x's Journal, 01 January 2014

204.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 36.82g | Prot: 84.56g | Carb: 193.16g.   Breakfast: Potatoes O'Brien, Sugar Free Syrup, Turkey Bologna, Turkey Bologna, Tea (Brewed), Water, Water. Dinner: Succotash (Corn and Limas) (Frozen), Turnip Greens, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Mashed Potato made with Milk (from Fresh), Black Eyed Peas, Green String Beans, Calamari, Corn, Mustard Greens, Mustard Greens, Rock Cornish Game Hen. Snacks/Other: Banana Bread. more...

2720 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...