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cmadamscook
Journal
01 Jan 14
cmadamscook's Journal, 01 January 2014
cmadamscook's Profile
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Weigh In record (no journal entry) for 01 January 2014
224.2 lb
Lost so far:
0 lb
.
Still to go:
74.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2014:
233 kcal
Fat: 1.22g | Prot: 8.20g | Carb: 49.99g.
Breakfast:
Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified).
more...
2641 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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