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imjinc2k
Journal
01 Jan 14
imjinc2k's Journal, 01 January 2014
imjinc2k's Profile
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Weigh In record (no journal entry) for 01 January 2014
244.2 lb
Lost so far:
11.2 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2014:
757 kcal
Fat: 66.97g | Prot: 36.36g | Carb: 8.50g.
Breakfast:
CheeseBall, Stop & Shop butt portion smoked ham, Egg, Butter (Salted), Almond Buns.
more...
2698 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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