Weigh In record (no journal entry) for 28 November 2020
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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808 kcal
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Fat: 38.52g | Prot: 29.53g | Carb: 79.63g.
Breakfast: Milram Müritzer Käse, Grafschafter American Sandwich, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Spiegelei, Hopf Kartoffelsalat Sächsische Art. Dinner: Grafschafter American Sandwich (38g), Maggi Klare Gemüsebrühe. Snacks/Other: Gutes Land Buttermilch-Dessert, Filinchen Ballaststoff. more...
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1745 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 59 minutes, Resting - 4 hours and 11 minutes. more...
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gaining 1.5 lb a week
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 Comments
Hallo liebe mona... wünsche dir ein schönes Wochenende und einen schönen 1. Advent
28 Nov 20 by member: dornfelder09
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