harringtonkt's Journal, 29 December 2010

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My calories were a little higher yesterday, but I feel good, because most of them were from healthy items.

182.2 lb Lost so far: 5.8 lb. Still to go: 3.2 lb. Diet followed 100%.

Diet Calendar Entries for 29 December 2010:

1249 kcal

Fat: 40.19g | Prot: 85.85g | Carb: 135.25g. Lunch: maruchan ramen, chef salad. Dinner: cheddar cheese, BBQ sauce, chicken breast, bagel, chicken chili. Snacks/Other: chocolate chip cookie, No Bake Cookie. more...

2300 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week