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rramsay
Journal
31 Dec 13
rramsay's Journal, 31 December 2013
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Weigh In record (no journal entry) for 31 December 2013
213.0 lb
Lost so far:
13.8 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2013:
150 kcal
Fat: 3.50g | Prot: 20.00g | Carb: 14.00g.
Breakfast:
core power chocolate protein shake.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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