Weigh In record (no journal entry) for 31 December 2013
|
275.6 lb
Lost so far: 5.2 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
425 kcal
|
Fat: 12.50g | Prot: 10.50g | Carb: 69.50g.
Breakfast: oceanspray craisin fruit and nut trail mix, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
confusedangel's weight history
|