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I am following the simply filling technique on the new Momentum plan with Weight Watchers. I will admit I was very nervous about it, but find it is working well. I have only gone 1 week without a loss. This a.m. I was down 4.1 which blew me away. That makes almost 20 since I started back on WW in 10/2008.
Diet Calendar Entry for 09 January 2009:
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383 kcal
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Fat: 2.81g | Prot: 6.17g | Carb: 86.08g.
Breakfast: agave, blueberries, steel cut oats. Snacks/Other: banana. more...
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