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Really did great today - until "Sam Adams". Not sure why I had two - but good news is the holiday beer is almost all gone! Gave most to my son-in-law Sunday. Planned to go to the gym, but felt awful due to this yucky head cold, cant' breath.
Diet Calendar Entries for 30 December 2013:
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2130 kcal
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Fat: 63.45g | Prot: 59.73g | Carb: 261.54g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango. Lunch: evolution evolution harvest, Starbucks Nonfat Cappuccino (Grande), Lentil Soup. Dinner: Samuel Adams Winter Lager, Mozzarella Cheese (Whole Milk), Butter, Sam's Club French Bread, Wegmans Cheese Lasagna. Snacks/Other: Kroger Sugar Cookie, Hershey's Heath Bar Miniatures, Reese's Miniature Peanut Butter Cups. more...
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1750 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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