tracilyns's Journal, 29 December 2013

280.4 lb Lost so far: 40.6 lb.    Still to go: 30.4 lb.    Diet followed poorly.

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1224 kcal

Fat: 26.65g | Prot: 87.18g | Carb: 169.60g.   Breakfast: HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Smucker's Sugar Free Strawberry Jam, Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 70 Plus Vanilla Shake, HMR Multigrain Hot Cereal. Dinner: Torani Sugar Free Caramel Syrup, HMR HMR 70 Plus Vanilla Shake. Snacks/Other: Butter, Dinner Rolls. more...

3198 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...