tracilyns's Journal, 30 December 2013

278.2 lb Lost so far: 42.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

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1650 kcal

Fat: 29.50g | Prot: 123.00g | Carb: 230.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake. Lunch: HMR HMR 70 Plus Chocolate Shake, HMR Chicken Creole, HMR HMR 500 Chicken Soup. Dinner: Torani Sugar Free Caramel Syrup, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, HMR BeneFit Bars - Peanut Butter, HMR HMR 800 Vanilla Shake. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...

3339 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...