Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fatfreeme
Journal
30 Dec 13
fatfreeme's Journal, 30 December 2013
fatfreeme's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2013
179.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
1057 kcal
Fat: 28.83g | Prot: 37.34g | Carb: 172.38g.
Breakfast:
Coffee-Mate Fat Free Hazelnut Coffee Creamer, Egg, Toasted Whole Wheat Bread, Ketchup.
Lunch:
Lean Cuisine Simple Favorites Chicken Fried Rice.
Dinner:
Wasa Multi Grain Crackers, Pacific Natural Foods Thai Sweet Potato Soup.
Snacks/Other:
Del Monte Fruit Cocktail (No Sugar Added), Kroger Active Lifestyle Yogurt - Blueberry, Kedem Vanilla Tea Biscuits, Atkins Endulge Chocolate Candies.
more...
2137 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fatfreeme's weight history
view complete history