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Adamlion
Journal
28 Dec 10
Adamlion's Journal, 28 December 2010
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Fat ass
175.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2010:
1594 kcal
Fat: 29.40g | Prot: 238.76g | Carb: 88.57g.
Breakfast:
Power Whey Isolate protein powder.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
Pita Bread, Chicken Breast (Skin Not Eaten), Lemons (Without Peel), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Hummus, 75% Reduced Fat Cheddar Cheese.
more...
2780 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours.
more...
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