Tracked calories yesterday, but went over my target by a few hundred. Hopefully will get it under control today.
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1256 kcal
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Fat: 71.51g | Prot: 37.70g | Carb: 121.32g.
Lunch: Onion Rings (Breaded and Fried) , Sonic Sonic Burger with Mayonnaise. Snacks/Other: Kraft Wheat Thins Original, Southern Grove Hot & Sweet Trail Mix. more...
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gaining 8.4 lb a week
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trojan_n_phx's weight history
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