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Mario250768
Journal
29 Dec 13
Mario250768's Journal, 29 December 2013
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Weigh In record (no journal entry) for 29 December 2013
156.6 lb
Lost so far:
51.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
1491 kcal
Fat: 52.05g | Prot: 106.22g | Carb: 144.54g.
Lunch:
Nectar Guava , Blue Bell Fudge Bars, Chicken Thigh (Skin Not Eaten), Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza, McDonald's Chicken McNuggets (6 Pieces).
more...
1730 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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