jwhite03's Journal, 28 December 2010

168.5 lb Lost so far: 37.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 90.40g | Prot: 96.00g | Carb: 89.43g.   Breakfast: Mild Cheddar Cheese Sliced, Peppercorn Salad Dressing, egg white, Multigrain Bagel, Bacon, splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: Kabocha Squash, Cheddar Cheese, Sour Cream, Crock Pot Beef and Turkey Chili with Edamame, servings are 1 cup. Dinner: Sour Cream, Cheddar Cheese, Crock Pot Beef and Turkey Chili with Edamame, servings are 1 cup, Chicken Stock Cubes (Dry, Dehydrated), sausage, cabbage. Snacks/Other: Ginger, Triple Omega, MetaMucil, No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, almond milk, Cheddar Cheese, Carb Master Vanilla Yogurt, Black and White Chia Seeds, Ocean Spray Diet Grape. more...

2616 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...