Weigh In record (no journal entry) for 29 December 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1879 kcal
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Fat: 67.45g | Prot: 111.45g | Carb: 212.29g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Welch's Grape Jelly, Smart Balance 37% Light Buttery Spread, Home Pride Butter Top Wheat Bread, Cream (Half & Half, Fat Free). Lunch: Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Tangerines (Mandarin Oranges), Homepride Wheat Bread, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Dinner: Cos or Romaine Lettuce, Good Seasons All Natural Italian Salad Dressing, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Apples, Tangerines (Mandarin Oranges), Boar's Head Ovengold Roast Breast of Turkey - Skinless, American Cheese, Chocolate Chip Cookie, Hard Chocolate Coated Pretzels. more...
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losing 1.1 lb a week
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