Weigh In record (no journal entry) for 08 January 2009
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2009:
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480 kcal
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Fat: 22.00g | Prot: 62.00g | Carb: 10.00g.
Breakfast: Lean Body on the go. more...
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gaining 4.2 lb a week
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trsdos's weight history
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