Weigh In record (no journal entry) for 24 November 2020
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237.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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280 kcal
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Fat: 4.00g | Prot: 60.00g | Carb: 8.00g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein. more...
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gaining 5.3 lb a week
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calvus's weight history
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