Weigh In record (no journal entry) for 28 December 2010
|
181.2 lb
Lost so far: 29.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2010:
|
1227 kcal
|
Fat: 25.98g | Prot: 94.06g | Carb: 149.74g.
Breakfast: Cheerios , Nonfat Caffe Latte (Tall), Skim or Nonfat Milk (Calcium Fortified). Lunch: Saltine Crackers, Chili (Large). Dinner: Mexican Rice, Grilled Shrimp. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texas23's weight history
|