samswo's Journal, 27 December 2013

samswo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2013

211.8 lb Lost so far: 2.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:

935 kcal

Fat: 47.47g | Prot: 43.07g | Carb: 87.12g. Breakfast: Bananas, Boiled Egg, Sausage Balls (Made with Biscuit Mix and Cheese), Starbucks Freshly Brewed Coffee (Grande). more...

2744 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

samswo's weight history

view complete history

samswo's Journal, 27 December 2013

Submit a Comment

Other Related Links

Members

samswo's weight history