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TonyFar
Journal
27 Dec 13
TonyFar's Journal, 27 December 2013
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Weigh In record (no journal entry) for 27 December 2013
212.3 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 December 2013:
1301 kcal
Fat: 17.44g | Prot: 80.68g | Carb: 200.60g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Tomatbønner Eldorado 100g, Tunafish in oil Eldorado.
Dinner:
Ming grøtris 50g, Lettmelk 5 dl.
Snacks/Other:
Monster Khaos Energy drikk, Julebrus 0.33g Hamar/Lillehammer, Eple Red Delicious 200g.
more...
4107 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes.
more...
losing 18.5 lb a week
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