Weigh In record (no journal entry) for 27 December 2010
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196.0 lb
Lost so far: 10.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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881 kcal
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Fat: 37.37g | Prot: 59.64g | Carb: 73.46g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Original Powder Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Crunchy Taco. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Pork Chops (Top Loin, Boneless). Snacks/Other: Cinnamon Apple Sauce. more...
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steady weight
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quan1985's weight history
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