Weigh In record (no journal entry) for 26 December 2013
|
279.5 lb
Lost so far: 18.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2013:
|
559 kcal
|
Fat: 11.36g | Prot: 7.99g | Carb: 119.19g.
Breakfast: Midnight Beauty Black Seedless Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kraft Wheat Thins Reduced Fat, Nabisco Ritz Crackers Nabisco. Snacks/Other: Dairyland Coffee Cream, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Tap Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthie1958's weight history
|