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Good Morning morning all you lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
Okay so Monday's test results were a serious blow and I have been dragging behind the wagon all week. But NO MORE!!! Today I WILL be good. Tomorrow I think I may have a fast during the day. I would today but I have yoga tonight and I don't think I should go into my first day back with yoag with too few calories. Somebody please, give me a hand up into the wagon! :)
Old Man Scale: Um yeah, I TOTALLY let go all week and he is letting me know it. I am not sharing the number right now as I want to give myself a few days to lower the number first. If I am not back down by Sunday morning I will record whatever he tells me.
January Goals:
Ceiling: 12lbs to 230, Mid-range: 9lbs, Floor goal: 7lbs (235)
Next Mini: 235!
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 4 cups a day
Mon: Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat:
Sun:
2009 Goals - Floor: Down 65, Mid-range: 75lbs lost & Ceiling Goal: weight 150 (92 lost)
Diet Calendar Entries for 08 January 2009:
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1756 kcal
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Fat: 86.71g | Prot: 72.03g | Carb: 174.59g.
Breakfast: Water, Fish Oil, MonaVie. Lunch: Water, Italian Sub (Medium). Dinner: Water, Parmesan, Whole Grain Penne, Ground Beef, Pasta Sauce. Snacks/Other: Water, Water, Mixed Nuts. more...
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3901 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Driving - 3 hours, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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 Comments
...about giving you a hand on to the wagon... (in best Arnie Governator voice) GRAB MY HAHND!!! LOL But you don't need help, you're already there. You're already changing your habits and getting back to exercise. On a more serious note. You have those results now. You KNOW how important this is. (in governator voice again) DO IHT! DO IHT NAOOOOWWWWW!!!
08 Jan 09 by member: Divided By Zero
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I don't know what your tests were, Sima, but I know my doctor's have told me that losing weight helps with a multitude of health problems! You can do this, girlfriend!!
08 Jan 09 by member: DLAndrews
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I've got two hands pulling on you! And I see a bunch of people pushing from below! There! You're on! Glad you're back and focused on what you need to do!
08 Jan 09 by member: amryk
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ROFL, thank you folks. I REALLY do need it! Usually I am the one giving people a hand up, guess it's my turn!
08 Jan 09 by member: Simavision
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You have been such an inspiration to me, Sima and you still are. You DO always give people a hand, so if we can encourage you, it's all good
08 Jan 09 by member: DLAndrews
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add my hands to the pot to help you...you can do this...and now that your health depends on it - you have all the motivation you need...stay true to you
08 Jan 09 by member: veggies yuk
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and my hands too... always here to help a fellow FSer!!! =)
08 Jan 09 by member: lorik
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You will get better, Sima, don't worry. You'll get back on track and you will reach your goals and your tests will improve. Just give it time. I needed the shocker to get me on track too when I started, but with time everything is back to normal. Just keep focused. You can do it!
08 Jan 09 by member: sararay
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Count me in also! No worries, Sima...I know you can do it also. Time to do some yoga on your WiiFit!
08 Jan 09 by member: JulieC
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