Weigh In record (no journal entry) for 27 December 2010
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226.4 lb
Lost so far: 27.2 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2010:
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2602 kcal
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Fat: 127.14g | Prot: 222.44g | Carb: 178.28g.
Breakfast: splenda, coffee, water, low carb tortilla, egg. Lunch: onion, celery, apple, miracle whip, chicken breast, water, ranch dressing, carrot, low carb tortilla. Dinner: water, low carb tortilla, Pork Roast (Lean Only Eaten). Snacks/Other: banana, cheerios, fiber one, whey, milk, sunflower . more...
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gaining 0.8 lb a week
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