fish out of water's Journal, 27 December 2010

i can't believe that after the holiday's and totally ditching my workout plan and diet plan that I just weighed in at 147! I'm in shock! Now it's time to loose even more :)

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 85.84g | Prot: 70.11g | Carb: 236.69g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Links, Hashed Brown Potatoes, Orange Juice, Whole Wheat Bread. Dinner: Lasagna with Meat, Mixed Greens Salad without Dressing, Italian Salad Dressing, DiGiorno Rising Crust Pepperoni Pizza. Snacks/Other: Apple Pie (Two Crust). more...

1764 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...