Weigh In record (no journal entry) for 17 November 2020
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125.4 lb
Lost so far: 11.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2314 kcal
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Fat: 79.17g | Prot: 118.94g | Carb: 284.81g.
Breakfast: Milch 1,5%, Kakaopulver (Ungesüßt), Milch 1,5%, Rocka Nutrition Yum Yum Whey (30g), Ei, Grandessa Amaretto Mandel , Instantkaffee (aus Pulver zubereitet), Magerquark, Rocka Nutrition Smacktastic . Lunch: Plätzchen, Möhren, Olivenöl, Ketchup, Pellkartoffeln, REWE Kräuterquark 2,4%. Dinner: Got7 Protein Chips Paprika, Parmesan (Gerieben), Barilla Fusilli, Bolognese. Snacks/Other: Duplo Duplo. more...
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losing 4.6 lb a week
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