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Ok so I am actually very confused. Yesterday and the day before I ate over 2000 calories which is way past my caloric deficit of 1300 calories but the funny things is that I lost weight. How in earth does this make sense.
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147.9 lb
Lost so far: 11.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1294 kcal
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Fat: 50.38g | Prot: 31.09g | Carb: 187.36g.
Breakfast: Yum Yum Smooth Peanut Butter, Good Hope Soy Milk, Illovo Maple Flavoured Syrup, Cinnamon , Carrots , Jungle Oats, Illovo Maple Flavoured Syrup, Green Tea. Lunch: Bananas . Dinner: Nando's Medium Peri-Peri Sauce, Potato Wedges, Balsamic Vinegar, Baby Spinach, Fry's Chicken Style Burgers. Snacks/Other: Yum Yum Smooth Peanut Butter , Microwave carrot cake VEGAN 🌱, Carrots . more...
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losing 10.8 lb a week
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 Comments
I have always believed that "confusing" your body helps increase fat loss
22 Nov 20 by member: Kim Blues
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If you look at your average daily calories for the week there's your answer. You were still in a calorie deficit. Perfection is not the answer - consistency is - imho.
22 Nov 20 by member: Nikina70
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