Weigh In record (no journal entry) for 22 November 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2883 kcal
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Fat: 106.16g | Prot: 219.84g | Carb: 215.58g.
Breakfast: 红餐酒, 蜂蜜, 西瓜, 芒果, 白米, 猪背小排, Shake Shack Double Cheeseburger, 鸡胸肉（不吃皮）. more...
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gaining 1.5 lb a week
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