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taylorguenard
Journal
21 Nov 20
taylorguenard's Journal, 21 November 2020
taylorguenard's Profile
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Weigh In record (no journal entry) for 21 November 2020
183.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2020:
843 kcal
Fat: 39.82g | Prot: 44.67g | Carb: 77.41g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Deli Sliced Ham, Scrambled Egg , Flour Tortilla.
Dinner:
Taco Bell Power Menu Bowl - Chicken.
more...
2397 kcal
Activities & Exercise:
Cardio - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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