|
lost 11 Kg in 2 months still need to lose 10 more Kilo to reach my ideal weight but i'm happy so far with results especially in muscle gaining
Diet Calendar Entry for 21 November 2020:
|
2179 kcal
|
Fat: 105.46g | Prot: 154.11g | Carb: 180.03g.
Breakfast: Cooked Pumpkin, Cellucor Cor-Performance Whey Molten Chocolate, Date, Walnuts, Bananas, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Green Olives, StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (with Peel) . Snacks/Other: Kiwi Fruit, Sugar Wafer Cookie, Kiwi Fruit, Nut Mixture with Dried Fruit and Seeds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|