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8:20
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1627 kcal
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Fat: 77.52g | Prot: 55.91g | Carb: 181.40g.
Breakfast: Brazil Nuts, Apples, Black Tea, Blue Diamond Almond Milk Unsweetened, Bananas. Lunch: Margarine, Jams and Preserves, Avocados, Health Connection Wholefoods Nutritional Yeast Flakes, Toasted White Bread, Tea with Milk, Bovril Beefy, Mayonnaise. Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's Fries (Regular). Snacks/Other: Nature's Choice Kombucha Green Tea, Sugar, Coffee with Milk, Eskort Pork Sausage, Fresh Earth Gluten Free Seed Rusks, Nestle Aero Dark. more...
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gaining 0.8 lb a week
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