Weigh In record (no journal entry) for 23 December 2013
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205.5 lb
Lost so far: 1.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1278 kcal
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Fat: 25.48g | Prot: 28.91g | Carb: 172.03g.
Breakfast: Alpro Soya Strawberry Flavour Shake, Sugar, White Rice (Medium-Grain, Cooked), Cooked Dry Beans, Cooked Chard, Cooked Broccoli (from Fresh), Cooked Carrots, Boiled Potato, Alpro Soya Dark Chocolate Dessert, Alpro Soya Strawberry Flavour Shake. more...
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gaining 1.4 lb a week
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rachett1968's weight history
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