Weigh In record (no journal entry) for 23 December 2013
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277.0 lb
Lost so far: 21.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1228 kcal
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Fat: 54.23g | Prot: 33.80g | Carb: 156.46g.
Breakfast: Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb, I Can't Believe It's Not Butter! Original, Toasted White Bread. Lunch: Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kraft Lite Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Spartan Cream Cheese Frosting, Kraft Wheat Thins Original, Deli Sliced Ham. Snacks/Other: Tap Water, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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steady weight
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