Dziubinski242's Journal, 20 November 2020

207.0 lb Lost so far: 104.3 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 72.65g | Prot: 53.77g | Carb: 178.37g.   Breakfast: Dips Mustard Honey & Oud Brugge, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Lidl Kippengehakt, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Jagersbrood, Koffie (Oploskoffie). Lunch: Delhaize Blauwe Bessen, Boni Appel-Kerssap, Wonky Cauliflower Truffle Dip, Sondey Rijstwafels, Bananenpannenkoek. Snacks/Other: Massari Sambuca, Colruyt Colruyt Bloedworst, Aoste Aoste Snacks Pur Porc. more...

3423 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...