|
New low.
|
176.4 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
2092 kcal
|
Fat: 85.93g | Prot: 98.97g | Carb: 238.20g.
Breakfast: Ferrara Pan Lemonhead Candy, Equate High Performance Protein Shake - Chocolate, Fiber One 90 Calorie Lemon Bar, Coffee-Mate Peppermint Mocha Coffee Creamer, Lender's Plain Bagels, Philadelphia Regular Cream Cheese Spread, Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon. Lunch: Storck Toffifay (4), Casey's Sausage Pizza. Dinner: Oreo Lemon, Ground Beef (Cooked), Albertsons Seasoned Potato Rounds (Tator Tots), Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese. more...
|
|
2194 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Congrats, DP, that’s great!
20 Nov 20 by member: newnamewhodis
|
20 Nov 20 by member: -Diablo
|
wow! another drop! you're doing great!!!
20 Nov 20 by member: bearnoggin
|
You are so close to your goal weight. Awesome!
21 Nov 20 by member: kattay
|
21 Nov 20 by member: Steven Lloyd
|
21 Nov 20 by member: kincanon1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|