Weigh In record (no journal entry) for 26 December 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2026 kcal
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Fat: 110.64g | Prot: 77.42g | Carb: 155.87g.
Breakfast: Coffee. Lunch: Unsweetened Iced Tea, Sweet Potato Fries, Southwest Jalapeno Burger. Dinner: Beer, Guacamole, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Fat Free Sour Cream, Crackers, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. more...
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2267 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Shopping - 1 hour, Bowling - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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